1. Drink lots and lots of water. When the symptoms are driving you crazy, drink two glasses of water immediately.
2. Black Walnut CapsulesThis is marvelous! This can be bought from any health store. Nature's Herbs are the best at 490mg. Take two capsules three times a day when the symptoms arise.
3. Acidophilus Natural Yoghurt
This can be taken orally or applied to the affected area (yes, even private areas).
4. Foods to Avoid
When symptoms are really driving you mad, avoid to eat white bread, sugar (cakes, biscuits/cookies, lollies/candy/sweets, fruits), acidic foods (tomatoes, oranges), preservatives and food colouring and fizzy drinks and alcohol.
5. LaughingStress can be a major cause of all types of infections. My advise therefore: try to find time to relax, laugh and enjoy life.
For more free tips: http://www.cureyeasttoday.com/
1 comment:
cool pictures. I love the cat one, that does make me laugh and I do think it's true that stress makes us more susceptible to infections
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